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Writer's picturenilanjana chakraborty

5 Tips for a Better Sex Life

“SEX” the word that not only attracts the curious but also the criticizers. One thing I have never understood, that why people do so much hush-hush about something which is as normal as any daily chores like eating, sleeping, and taking a shower. Sex, when done right can create beautiful moments, but due to the lack of knowledge maximum of us end up not being satisfied by our partners.

I have seldom heard couples saying, that sex has become boring. But being one of the most ancient traditions of the world, sex is full of experimentation and fun. Here are 5 tips to improvise your sex life-

  • Maintaining a healthy routine-



Your health and diet directly impact your on-bed performances. In men especially the libido (sexual urge) and the ejaculation time depends on the intrabody activities. Having too much caffeine, mental stress, and consumption of nicotine can lead to the worst sexual health.

Few foods also act as aphrodisiacs (foods which affect pleasure and performance in a positive way) like cherries, strawberries, prawns, oysters, fenugreek, pistachios, saffron, etc. Personal hygiene also comes in the scenario as a very important aspect. Unhygienic sex not only ruins the moment but also puts the partner at health risks.

  • Choosing the proper place-



You will be surprised to know how much the outer world affects our bodies. Sex is a time of pleasure, passion, and performance. Like a good musician needs the proper stage and equipment to deliver the song he has practiced, sex also demands the same; hence the choice of location stands as one of the most important decisions. The moment you enter a room very messy and dirty or stinking of wet clothes the brain stops signaling the hormones and you experience low libido. The same happens when you take your partner to a shady hotel or a place where he or she is not comfortable at all.

  • Creating the ambiance-



Once you have chosen the place, its time for you to create the ambiance. Light up some scented candle, you can even use a room freshener. Choose fragrances like lavender, rose, or vanilla. Put on some good music. Make your partner feel loved and wanted. When the heart feels warm, the body heats up on its own. Communication also plays a very important role here. Talking with your partner will boost up the confidence in both of you.

  • Learning the magic of foreplay-


This is mainly for the guys out there. All ears to me NO YOU CAN'T SATISFY A GIRL WITH ONLY INTERCOURSE. You need to lay the field first, arouse your partner with the magic of touch. Every woman has seven or more erogenous zones on their body. And these zones differ from one person to another. Explore each other, play games, boost the mood, and you can also use sex toys. Mainly women attain orgasm, not through sex but foreplay. That is the reason why maximum women complain that they are not satisfied with their partners on bed.

  • Taking into account the comfort of your partner-



Don't go by the phrase "Wham Bam!! Thank you, Mam." If you do that there are high chances your activity graph will drop shortly. Understanding the comfort of your partner is very vital. Good communication is the key to success here. Talk about sex before doing it is as important as understand each other’s views. If someday your partner is not in the mood, then don’t be selfish and grumpy. Even when you are done with the act, take care of your partner; make them feel wanted but this time not through physical affection but by mental affection.

We should talk about sex more often to deliver the magic of creation to our future generations. One thing we that should always remember is; sex is not a taboo. The more you talk about sex to your children the more they will understand to differentiate between the right and the wrong. And the more you talk with your partner, the more interesting your sex life will get.

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1 Comment


Achintya Basu
Achintya Basu
Sep 08, 2020

Good !!

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